The Benefits of Bathing
Maintaining Digestive Health
Bathing, whether with cold or hot water, helps maintain digestive health and can even reduce blood sugar levels in the body. Studies have shown that bathing improves blood sugar levels, especially for those with diabetes.
Regulating Body Temperature
Using cold water for bathing can help regulate body temperature. Just 5 to 10 minutes of a cold shower can lower your body temperature by several degrees.
Closing Skin Pores
Cold water baths are great for tightening skin pores, preventing dirt buildup, and reducing the appearance of blackheads. It’s even recommended to take a cold shower before applying makeup to avoid clogged pores.
Reducing Swelling
One of the benefits of cold water baths is their ability to reduce swelling. Ice can also be used to treat inflammation and puffiness.
Supporting Heart Health
Warm water baths can contribute to heart health by increasing heart rate and improving blood circulation throughout the body, particularly in the extremities. This can help lower blood pressure levels.
Easing Breathing
Warm water baths can enhance oxygen intake and improve lung function. Additionally, cold water immersion, such as swimming, may reduce the risk of chronic obstructive pulmonary disease (COPD). Studies on pre-adolescent girls have shown that swimming can stimulate lung growth, thanks to the resistance required for breathing during the activity.
Balancing Hormones
Cold water baths can help balance hormones produced by the pituitary gland, such as adrenocorticotropic hormone, beta-endorphins, and cortisol. They also boost serotonin production, the “happiness hormone” released by the brain. This can aid in addressing fertility issues and chronic fatigue syndrome.
So, whether you prefer a refreshing cold shower or a soothing warm bath, there’s no denying the myriad benefits bathing brings to your body and mind!
